• About Me
    • Work with Me
    • Privacy Policy + Disclosure
  • Baby
    • baby registry checklist
  • trista peterson

  • hospital bag checklist
  • gift guides

trista peterson

recipes
/
March 31, 2020

recipe: easy, no bake lactation bites

SHARE THIS

340 shares
  • Share278
  • Tweet
  • Email
lactation bites to boost milk supply

These super easy, no bake lactation bites are SO yummy and I can really see a difference in how much milk I’m pumping when I eat 3 or 4 of these per day… although it is tough of me not to eat the entire batch of them in one day because they’re so addicting and they also go perfectly with coffee. These no bake lactation bites include old-fashioned oats and brewer’s yeast, both are ingredients that often increase milk supply. I originally heard of these as “energy bites” from a coworker. She gave me her recipe and I started making them at home. After Ben was born, I added in brewer’s yeast to see if they’d help my supply and they did!

Print

no bake lactation bites

Prep Time 15 minutes

Ingredients

  • 2 cups old-fashioned oats
  • 3 tbsp brewer's yeast
  • 1/2 cup ground flax seed
  • 1 cup peanut butter
  • 1/2 cup honey
  • 1 tsp vanilla
  • 1 tbsp chia seeds
  • 1/2 cup chocolate chips

Instructions

  1. Combine all ingredients in a large bowl and mix thoroughly.

  2. Once all ingredients are mixed, they should be similar consistency to cookie dough, roll into balls and chill. (I like to use a small scooper instead of rolling with my hands!)

  3. Store covered in the fridge for one week or store in freezer to keep longer.

TAGS:breastfeedingfoodrecipe
0 Comments
Share

You May Also Like

October 8, 2020

15 must try apple recipes

November 4, 2014

Recipe: Crockpot Manicotti

November 6, 2017

recipe: easy, cheesy enchilada & rice casserole

leave a comment Cancel reply

Previous Post
Blaire is SIX!
Next Post
Sloane: five & six months old
Hi! I'm Trista

I'm a wife and a mom of three. I live in Iowa where I spend my time chasing my babies, chugging caffeine, reading books and avoiding the laundry. I'm so happy you're here!

Categories

Anxiety Babies Baby & Toddler Favorites Baby Registry Beauty & Hair Ben Blaire Boys Breastfeeding Car Seats DIY Featured Gift Guides Girls Holidays Home Life Lately Monthly Baby Faves Motherhood Pregnancy recipes Sloane style style: baby bump style: minis Toddler Travel Working Mama

Archives

Follow on Instagram

The perfect way to spend a few hours on a 95° day! Was just scrolling through stories, saw someone say it had a “lesbian narrative” and laughed out loud. Have you seen it? I apparently missed all of the controversy surrounding the movie, which means I’ve done a great job of filtering out my feed of people who don’t approve of GaYnEsS. 👋🏻👋🏻
tristapeterson_
tristapeterson_
•
Follow
The perfect way to spend a few hours on a 95° day! Was just scrolling through stories, saw someone say it had a “lesbian narrative” and laughed out loud. Have you seen it? I apparently missed all of the controversy surrounding the movie, which means I’ve done a great job of filtering out my feed of people who don’t approve of GaYnEsS. 👋🏻👋🏻
2 weeks ago
View on Instagram |
1/4
Happy Father’s Day JP! He’s the one who supports our family, the doer of the dishes, the planner of the trips, the parent who makes sure the kids brush their teeth, and the one who will happily jumps into the cold, highly-chlorinated water of hotel pools to make these three happy. I had no idea how challenging parenthood would be. I am so lucky I chose a partner who is so positive and outgoing (the opposite of me 🫠) to raise a family with. ❤️
tristapeterson_
tristapeterson_
•
Follow
Happy Father’s Day JP! He’s the one who supports our family, the doer of the dishes, the planner of the trips, the parent who makes sure the kids brush their teeth, and the one who will happily jumps into the cold, highly-chlorinated water of hotel pools to make these three happy. I had no idea how challenging parenthood would be. I am so lucky I chose a partner who is so positive and outgoing (the opposite of me 🫠) to raise a family with. ❤️
2 weeks ago
View on Instagram |
2/4
Sunday summer nights 🥰 He got this pose from his sister and has done it in every picture for weeks. It kills me. 🤣
tristapeterson_
tristapeterson_
•
Follow
Sunday summer nights 🥰 He got this pose from his sister and has done it in every picture for weeks. It kills me. 🤣
3 weeks ago
View on Instagram |
3/4
To kick of the weekend, dear husband, PLEASE take these kids and let me sleep in. — that’s what she said. I’m she. I said it. This first full week of summer break kicked my booty! Anyone else? 🫠
tristapeterson_
tristapeterson_
•
Follow
To kick of the weekend, dear husband, PLEASE take these kids and let me sleep in. — that’s what she said. I’m she. I said it. This first full week of summer break kicked my booty! Anyone else? 🫠
3 weeks ago
View on Instagram |
4/4

Follow on Facebook!

Follow on Facebook!

Latest Pins

  • FREE PRINTABLE - Hospital Bag Checklist
  • happily trista shares the top 10 double strollers. This list in broken down by budget and includes the pros and cons of each stroller.
  • things to do as a family in Bloomington, MN | Mall of America, Minnesota Zoo, Crayola Experience, Nickelodeon Universe
  • family medicine cabinet must haves
  • must haves for a 3 month old baby
  • 10 things I didn�t know until I started breastfeeding
  • an honest review: littles one sleep program (ages 3-12 months)
  • how I doubled my breast milk supply #breastfeeding #pumping
  • nursing pillow vs newborn lounger: do I need both
View on Pinterest

popular posts

  • must haves for a 9 month old baby

    August 3, 2020
  • must haves for a 6 month old baby

    May 18, 2020
  • bath time must haves for baby

    February 19, 2020
  • must haves for a 3 month old baby

    February 1, 2020
  • must haves for a newborn baby

    November 9, 2019
  • 2016 GMC Acadia for a family of 4

    9 things to consider when buying a family car

    December 5, 2018

save 10% on Tubby todd

i ♥ cricut

The perfect way to spend a few hours on a 95° day! Was just scrolling through stories, saw someone say it had a “lesbian narrative” and laughed out loud. Have you seen it? I apparently missed all of the controversy surrounding the movie, which means I’ve done a great job of filtering out my feed of people who don’t approve of GaYnEsS. 👋🏻👋🏻
tristapeterson_
tristapeterson_
•
Follow
The perfect way to spend a few hours on a 95° day! Was just scrolling through stories, saw someone say it had a “lesbian narrative” and laughed out loud. Have you seen it? I apparently missed all of the controversy surrounding the movie, which means I’ve done a great job of filtering out my feed of people who don’t approve of GaYnEsS. 👋🏻👋🏻
2 weeks ago
View on Instagram |
1/4
Happy Father’s Day JP! He’s the one who supports our family, the doer of the dishes, the planner of the trips, the parent who makes sure the kids brush their teeth, and the one who will happily jumps into the cold, highly-chlorinated water of hotel pools to make these three happy. I had no idea how challenging parenthood would be. I am so lucky I chose a partner who is so positive and outgoing (the opposite of me 🫠) to raise a family with. ❤️
tristapeterson_
tristapeterson_
•
Follow
Happy Father’s Day JP! He’s the one who supports our family, the doer of the dishes, the planner of the trips, the parent who makes sure the kids brush their teeth, and the one who will happily jumps into the cold, highly-chlorinated water of hotel pools to make these three happy. I had no idea how challenging parenthood would be. I am so lucky I chose a partner who is so positive and outgoing (the opposite of me 🫠) to raise a family with. ❤️
2 weeks ago
View on Instagram |
2/4
Sunday summer nights 🥰 He got this pose from his sister and has done it in every picture for weeks. It kills me. 🤣
tristapeterson_
tristapeterson_
•
Follow
Sunday summer nights 🥰 He got this pose from his sister and has done it in every picture for weeks. It kills me. 🤣
3 weeks ago
View on Instagram |
3/4
To kick of the weekend, dear husband, PLEASE take these kids and let me sleep in. — that’s what she said. I’m she. I said it. This first full week of summer break kicked my booty! Anyone else? 🫠
tristapeterson_
tristapeterson_
•
Follow
To kick of the weekend, dear husband, PLEASE take these kids and let me sleep in. — that’s what she said. I’m she. I said it. This first full week of summer break kicked my booty! Anyone else? 🫠
3 weeks ago
View on Instagram |
4/4
@tristapeterson_
  • About Me
  • Baby
  • hospital bag checklist
  • gift guides

© 2021 trista peterson llc Site Powered by Pix & Hue.

 

Loading Comments...