10 things I didn’t know until I started breastfeeding
This post is sponsored by Evivo but the content and opinions expressed here are my own.
Okay, so I’ve admitted before I thought breastfeeding would be so easy and natural. I didn’t take a class while I was pregnant with Blaire. Didn’t prep, didn’t do any research. If it was so natural, everything would just work and it’d be just as easy as everyone said it was. (Spoiler alert: not the case for me.)
There were so many things I didn’t know with Blaire and a few things I didn’t even hear during my class before Ben was born. I guess some things people just forget to mention (or maybe they intentionally leave them out?!) I’m currently in my third (and final)breastfeeding journey, so I figured I’d share my thoughts with you. Maybe they’ll help you or someone you know.
1| It’s hard.
Even if you take the classes, read the books, AND watch the videos. It’s hard. It’s foreign and you’ve never done it before. And that’s okay. You may be one of the lucky unicorns with a baby that easily latches, a supply that’s always perfect, and a baby who never cluster feeds, but you might not be. And that’s normal.
2| Your milk doesn’t come in for a few days.
With Blaire, my milk didn’t come in for about 5 days. (It can take longer after a C Section vs. a vaginal birth.) With Ben, it was closer to three days. Do NOT let anyone freak you out about the amount your baby is eating. If your baby seems content, then please know they are probably getting enough to eat. If your baby is unhappy (aka hungry, sleepy, or needing changed) they’ll let you know! Their stomachs are so tiny for those first few weeks. It starts off the size of a cherry that first day and progresses to the size of a large egg around two weeks. They don’t need much to feel full. Blaire needed to be supplemented with formula on her third day of life. We knew because she had lost “too much” weight in the hospital and because she wouldn’t stop crying. We tried 2oz of formula, she chugged it down and then was as happy as could be.
3| Your boobs will leak and your nipples will hurt.
The first time around I think mine were sore for well over a month. Seriously, the worst pain. And I leaked for months! Especially if she went too long without eating overnight. The second time, I’d say they really only hurt for a week or so. And I rarely leaked. And guess what, the time you leave home without the breast pads will probably be the time you hear a random baby cry and randomly let-down in the middle of a store (or at work when you think about your baby, real cool). So, stock up on both breast pads and nipple cream, stash them everywhere, and don’t look back.
4| Your milk can look different from day to day.
I had NO idea how amazing breastmilk truly is. Yes, I had heard breast is best, which is why I wanted to try in the first place. (Also, see prices of formula.) But a google search will give you SO MUCH information on the amazing ways your breast milk changes. If you’re sick, your milk knows to give extra antibodies to your baby so he/she hopefully doesn’t get it. If they’re sick, your breast can tell from their saliva (if you are physically nursing and not pumping) and will know to give them extra antibodies then, too. There are even two different types of milk you make, the milk from the beginning of a feed is more “watery” in appearance and is called foremilk. The second part of the milk is thicker, with a higher fat content, and is called hind milk. It can even be different colors!
5| If you’re returning to work after your maternity leave, your pump will be your
mortal enemy new BFF.
Ugh, love it or not, your pump will be your best buddy when you have to leave your baby for more than 3-4 hours at a time. Make sure you learn the best way to use it, since they aren’t always straightforward. And you’ll want to make sure you’re using it properly so you express the most milk possible. And, if you’re not getting much when you’re pumping – don’t worry. Many women don’t respond well to a pump because they are much less efficient than your baby’s mouth. Just stick to a schedule while you’re at work (looking at a picture of your baby can help you to have multiple let-downs to get more milk!) and nurse that baby as soon as you get them home from daycare. Or, many daycares reserve a room for nursing mothers, so depending on your commute, it may make sense to nurse them there before you head for home.
6| To be successful, you’ll have to stick to a schedule.
I think it’s different depending on which baby it is. With Blaire, I was a first time mom. Having someone who needed me literally 24/7 was so foreign to me. So having to either be with Blaire when she needed to eat or having to be on a pumping schedule when we were away from each other (on parents-only overnight trips, at work, weddings/receptions where you’re away for more than 4 hours, etc.) and that was something I had never dealt with. Sure, you can try to skip a pumping session, but if you aren’t pumping to make up for the time baby would be eating, then your supply may drop. And you’ll probably end up with sore boobs! With Ben, the whole “being needed 24/7” wasn’t new but wrangling a toddler and a newborn at the same time was new. Blaire always seemed to need me when I sat down to nurse.
7| Babies can be sensitive or allergic to certain foods you eat.
With Blaire, it seemed like she spit up a lot more whenever I ate anything spicy, so I had to steer clear while she was still nursing. Some babies are sensitive/allergic to caffeine, dairy, etc. So continuing to breastfeed if your baby has a sensitivity or allergy can mean changing your diet/lifestyle.
8| Cluster Feeding.
Chances are you’ve never even heard this word before if you haven’t started preparing to breastfeed beforehand. I had not heard it. Typically babies clusterfeed during growth spurts. They can want to eat every 10 minutes for hours at a time. This is their way of signaling your body to make more milk. And it can be exhausting because 1, you’re awake feeding your baby, & 2, your body is using so much energy to make that precious baby more milk!
9| Not everyone has the same number of working milk ducts. (also #lazyboob)
Okay, so I had definitely never heard of a lazy boob before. It’s when one boob makes less milk than the other. And in my case, one was SERIOUSLY lazy. With Blaire it typically made about half. With Ben, it typically made 1-2 oz at a time (boooo) which means they can be vastly different in size, especially when you’re engorged. This can be because everyone has a different number of working milk ducts, which can vary from breast to breast.
10| Many breastfed babies can benefit from a probiotic.
I have shared our love for Evivo before and am here to share it again. It is truly something I think all parents should discuss with their pediatrician. When Ben was a newborn, I learned 97% of babies are missing the good bacteria B. infantis. Without it, there are ingredients in breast milk your baby cannot digest. Evivo contains this active strain of good bacteria, which means the nutrients in your breast milk are fully utilized to help protect your baby from the harmful bacteria linked to a higher risk of eczema, diaper rash, colic, allergies, diabetes, and obesity. The first 6 months of a baby’s life play a significant role for autoimmune and metabolic development! When using Evivo with Sloane, I notice she has regular dirty diapers, doesn’t struggle with gas and has less spit-up. If we miss a few days, I notice she she’s gassier, fussier and has less frequent dirty diapers. Knowing she’s more comfortable makes me so happy!
When using Evivo probiotic:
- 65% of moms report a decrease in colic symptoms, such as gassiness and fussiness, after giving baby Evivo.
- 52% notice baby’s nighttime sleep is longer/more consistent
- 64% notice less/no gas or fussiness
- 71% notice less/no diaper rash
You only need 3-5ml of breast milk for each serving of probiotic, one time per day. Your initial Evivo kit comes with a mixing dish, a 5ml dropper, and each serving of the probiotic is individually packaged. Using such a small portion of breast milk means you don’t necessarily need to resort to pumping to have enough breast milk each day for the probiotic.
Don’t miss out on your chance to get $10 off your Evivo starter kit of 4 weeks with code BLOG7V663M, or receive $20 off your Evivo starter kit of 8 weeks or more with code BLOG5BNNDC!
P.S. At the hospital, you should get to see a Lactation Consultant, who will hopefully give you their contact information so you can get in contact with them with ANY questions or concerns. Yes, you can call your OBGYN or ask your child’s pediatrician, but they will be nowhere near as knowledgable when it comes specifically to breastfeeding. They can help with any breastfeeding issues, even if they involve your pump. They can even help make sure your parts are the proper size, which will help you express the most milk.
Mamas who have breastfed before, did you know these things before your little one was born? Mamas-to-be, which one of these things is the craziest to you?
If you found any of this helpful, please pin the image below to help other mamas.